Showing posts with label eating. Show all posts
Showing posts with label eating. Show all posts
Monday, April 2, 2012
A Better Way to Eat
Picnic pants! All the rage in Italy! But that's not actually what this post is about. What I really wanted to talk about was my search for better eating. I grew up on potatoes, lots of white sauces, lots of desserts, basically down-home cooking. Which is yummy, but not the healthiest. Slowly I've been getting to the point where I feel that what I'm making is healthy for the family. I just decided that I need to re-work our diet yet again, and I'm starting with breakfast. I love breakfast. It's cheap, quick, and healthy. There are some easy ways to get protein without eating meat. (Fage greek yogurt and eggs!) Not that my love affair with bacon is going to disappear, (despite its price) but I want to have it crumbled in eggs from now on, not just slabs eaten by itself. Once I have healthy breakfast eating down, I will move on to other meals.
Here is a list I made today of breakfast options I will actually make/have:
Oatmeal and raisins
Eggs (with optional cauliflower puree for scrambled eggs)
French Toast (with optional pureed banana mixed in batter)
Applesauce Muffins (with pureed carrot hidden in them)
Pancakes (with applesauce or sweet potato puree mixed in with Krusteaz)
Steel cut oats
Toast
Strawberries
Bananas
Cantelope
Strawberry syrup (homemade for pancakes)
Yogurt
Bacon
German pancakes
Granola (preferably homemade--way cheaper)
Cereal
Malt-o-meal
Hashbrowns
Breakfast potatos (ourbestbites)
Smoothie (Yoplait mix from Costco)
Orange julius
Orange juice
Banana bread
Anyone have an easy smoothie recipe involving mostly berries? Don't try to sell me on anything involving spinach.
I also made a menu for the whole month of April today. I think I'm going to save a lot of money by buying all my non-perishables in one trip, and just going back to get fruit, milk, etc., throughout the month. Plus, if I get most of my month's groceries in one go, I can easily see how much of my grocery budget I've spent for the month and know how much I have left for any extras I need throughout the rest of the month. Brilliant!
Thursday, December 3, 2009
The instruction book
Ahh! What is going on with my child? I sat her down in her booster seat to eat breakfast and she started crying. She loves eating, but this morning she refused to eat anything. I tempted her with all her favorite, sugary things, I held her, I changed her, what am I not doing? Where is the instruction book for this kid? Whatever I tried she just cried and cried and cried, so I finally put her in her crib, which she seemed to like. Of course, all these paranoid thoughts are running through my head about what could be wrong with her....ear infection, Asperger's, something sharp poking her that I can't see, etc. Being a mom means guessing most of the time.
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